I want to run bare foot !! There, I said it !! I don't know if it is good or bad for you and from the research I can find on the internet there is no definitive, or should I say reliable, information out there about the benefits or risks.
This blog is going to record my venture into bare foot running, so it may be short. Even if the information is not useful to anyone else it will be a useful method my progress or perhaps my lack of progress.
Here goes ...
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