Getting back into my running routine whilst still recovering from lasts weeks bout of a cold. I have been fortunate that the weather here has been really mild recently and I was able to go running at 9pm in shorts and t-shirt at 9pm at night.
Just had to run 4 miles tonight with some aerobic intervals tonight which didn't take long. Finished up with half a mile barefoot. It felt so good running without any shoes that I ended up significantly increasing my speed for the last quarter of a mile just to see how it felt. What continues to surprise me is how light the running feels when running without shoes.
Next run is scheduled for Thursday and so is some rain unfortunately.